Body Groove: Love Your Body, Love Yourself

Break Free From The “Too Fat -Too Thin Syndrome”

The Body Groove

The old expression, “A woman can never be too rich or too thin,” attributed to Wallis Simpson, the late Duchess of Windsor, is often used humorously, but there is a literal meaning — Simpson’s own life was devoted to being, well, too rich and too thin!

There are a couple of other glitterati and fashionistas that have gone overboard to the extreme detriment of their health. The thin-obsessed culture has been prevalent for several decades, while most models and actresses embrace this as if it was de rigueur.

However, the current climate of being too thin and low body weight has been experiencing a backlash. Big, bold and beautiful is becoming more visible since big, bold and beautiful is more of the majority these days. But shows like The Big Fat Truth, From Fit to Fat to Fit, and many others are becoming more and more focused on finding a healthy way to become fit and stay fit!

One of the x-skinny-obsessed has discovered her own method to become healthy and trim by overcoming her eating disorder through a fun, revolutionary dance-based fitness program. Misty Tripoli triumphed over her obsession with being too thin by developing The Body Groove. While most exercise workout videos are based on one-size-fits-all choreography, Body Groove allows everyone to create a workout that is just right for their body. It’s a different way to work out that doesn’t have you just mindlessly following an instructor’s moves. Instead, you’re given the basic choreography and then it’s up to you to make each movement your own by adding exactly the style that you want — whatever feels right to you! Not coordinated? No worries. Not a dancer? That’s okay. No rhythm? No one cares. Body Groove is designed to move your body in the way the music makes you feel. When you do it your way, it can never be wrong. So tune in, be kind to yourself, be gentle and find your groove!

The Body Groove

With the global crises of obesity tipping the scales, there are so many claims that call out to you with the…